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This is the cause of headaches towards the end of menstruation

Not a few women who claim to have frequent headaches at the end of the menstrual period. Are you one of the people who often experience it? Come on, find out the cause, as well as how to prevent it from coming back. If you often have headaches near the end of menstruation, you are not alone. About 60% of women, apparently experiencing headaches that often appear when menstruation will end or vice versa, at the beginning of menstruation. What is the cause?

Causes of Headaches at the End of Menstruation

Headaches generally occur when pressure changes occur around the nerves. Pain signals are then sent to the brain, causing a throbbing headache. Headaches that occur before menstruation can generally be caused by two things:

  • Hormonal imbalance

    • Changing levels of the hormones estrogen and progesterone during menstruation can trigger headaches that are felt towards the end of the menstrual period. In some women, this can cause headaches. This condition can be characterized by nausea and vomiting, pressure that feels pain behind the eyes, head pain in the throbbing, and sensitive easily disturbed by sound and bright light.

  • Low levels of iron in the blood

    • During menstruation, tissue and blood in the uterus, will decay through the vagina. In some women, menstrual blood flow can be very high. This condition causes them to be more at risk of experiencing iron deficiency at the end of the menstrual period so that the body cannot produce enough red blood cells. This situation is also called iron deficiency anemia.
If deemed necessary, you can see a doctor to find out for sure, what causes headaches that you experience. Generally headaches due to anemia due to iron deficiency, are easier to handle than those caused by hormonal changes.

How to deal with headaches towards the end of menstruation

Usually if you have enough rest, the headache will go away by itself. In addition, you can also handle it yourself in the following ways:

  • Take certain supplements or foods

    • If you experience hormonal headaches, you may need medicines prescribed by your doctor such as supplements containing vitamins and minerals, or hormones like birth control pills. Meanwhile, headaches due to iron deficiency can be treated by consuming iron supplements and consuming iron-rich foods such as spinach, shellfish, beans, and red meat.

  • Lie down and rest

    • When headaches strike, try to rest as much as possible in a quiet, cool, and dark room. Take a deep breath and do relaxation exercises. In addition you can also put cold compresses on the head, to relieve headache complaints experienced.

  • Consumption of medicines

    • Headaches towards the end of menstruation can be treated by taking pain medication. If you are a birth control pill, your doctor may recommend a type of birth control pill that contains less estrogen.

  • Manage stress

    • In the long run, reducing and managing stress becomes an important step to prevent menstrual headaches from coming back. This can be done, among others, with regular exercise to increase levels of endorphins, which are happy hormones that can reduce pain naturally.
Do the things above to deal with headaches towards the end of the menstrual period, however, if the headaches that you experience continuously or get worse, you should immediately consult a doctor, to get the right treatment, yes.

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